Therapy is one of the most meaningful investments you can make in yourself - specifically, in your own future. It’s a crucial piece of the mental wellness puzzle; without it, you may be missing out. Going to therapy and investing in your mental health is like going to the gym: some folks go once or twice but do not commit so don't see any real change. But for those that invest their time and resources, they see long lasting benefits that help improve their overall health. Going regularly helps prevent injuries from occurring and they have the resource available and established when they need it, rather than only going to do damage control when crisis hits. Taking care of your mental help is like looking after your physical health. 

I do not accept insurance,
and am considered an out-of-network provider.

By offering self-pay sessions only, I have more freedom to work with my clients outside of the insurance system. Insurance companies regulate things such as forcing diagnoses, length of treatment, frequency of sessions, etc. They also retain control over your information, and how they use or share it. By working outside of this framework, we can work together to create a tailored plan that makes sense to you, and not to insurance companies. This also allows me to be more selective about the proper client-therapist fit so I can provide the absolute best care possible. To sum it up, a self-pay practice means that we both have freedom and control over your journey.

I am happy to complete reports, provide coordination of care, etc. for an hourly rate. Please contact me for additional information.